Health is wealth, that’s what they always say. And even, there is nothing more important than one’s health. With all the current health and fitness advices on the market, sometimes, we get confused which is which. If we’re not careful, following somebody else’s advice can even result in peril instead of fitness. So, what’s special with women’s health compared to men’s?
Women’s Health 101
Metabolism for women is generally slower than that of men’s. Although this simple truth is not always true, it offers meaning to why it’s harder for women to remain fit.
Women have the tendency to possess poor blood circulation compared to men because of slower metabolism. This is usually expressed by the cold hands and feet in every kinds of seasons for the ladies .
Because of the monthly period, women have a totally different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even lead to eating disorders.
How to Improve Women’s Health
Increase one’s metabolism by exercising. 貓免疫力 Examples are jogging or power walking or a combination of both. Not only does it burn calories faster but it addittionally improves blood circulation.
Due to slow metabolism, women are recommended to get a high fiber diet. An everyday dose of vegetables and fruit are in order to help keep one fit and healthy.
One measure of women’s health is the quantity of fluids they take. It really is advised to take at the very least two liters of water and other liquids per day. But this will not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness could be monitored, if not further maintained. Ensure you keep up with your doctor and never skip a visit even if you think there’s nothing wrong. As they always say, prevention is preferable to cure.
On those Fitness Tips
Women’s health and fitness cannot be generalized. What works for an other woman may not work for you so don’t just go on following anybody’s advice. Make sure you consult a professional.
Get in touch with an expert to further understand the body. Be sure you only follow a professional’s advice and keep maintaining your health.